Interested in joining us for a class? We got you, mama. Here is everything you need to know.
Stroller Strides / Stroller Barre
What do I need to bring to class?
Plenty of water, towel or yoga mat/blanket, sunscreen, baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller.
I just had a baby, when can I join Stroller Strides/Stroller Barre?
You can atten class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Can I try a class before I join?
Your first Stroller Strides class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via email if we have enough advance notice.
Do I need to be a runner to attend these classes?
Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. Many stroller have attachments so you can secure your infant carseat. You can use a head roll and bolster to make your baby even more secure.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby doesn't like being in the stroller for too long, how will I get a good workout?
Babies are our priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse, or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine and even pick up a few things during our workout!
How old does my baby need to be to start classes?
Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can be safely buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
What do I do if my baby gets fussy during class?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
What if I need to feed my baby during class?
We’ve got you, Mama! If you need to change, nurse, or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
What does my Membership include?
Depending on the membership, your membership includes unlimited or twice a week classes at any of the FIT4MOM Ewa Beach locations. Membership also includes being a member of our Facebook group, weekly playgroups, monthly Moms’ Night Outs, monthly field trips and more!
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $18 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Email firstname.lastname@example.org to change the status of your membership. All requests need to be received in writing 15 business days before the next payment is due. Memberships will be placed on hold for the maximum of 3 months.
When can I place my membership on hold or cancel it?
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing 15 business days before the next payment is due.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to email email@example.com at least 24 hrs prior to your return. If you attend class without letting firstname.lastname@example.org know, you will automatically be charged the hold attendance rate with the credit card on file.
- $25 for Stroller Strides/Barre
What is the fee to place a membership on hold?
For all memberships: There is a $15 fee to place your membership on hold. Memberships can be placed on hold for a minimum of 1 month and up to 3 months.
Can I attend classes when my membership is on hold?
For Stroller Strides memberships: When your membership is on hold you can attend classes at the drop-in rate of $25/class.
For Body Back memberships: When your membership is on hold you can attend classes at the drop-in rate of $35/class. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
For Stroller Strides memberships:
There is a $50 enrollment fee for all new monthly memberships. If you sign up for membership on the first day of class you pay a $35 enrollment fee.
If you cancel your membership and then wish to rejoin, you pay a $25 reactivation fee to rejoin.
Stroller Strides members who transfer to us from another franchise outside will be charged a $25 enrollment fee.
For Body Back memberships:
There is a $50 enrollment fee for all new monthly memberships.
There is a $35 enrollment fee if purchased on the first day of class.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Click here for Pike13 website.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email email@example.com.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.